Regina Boxing Club: No Regrets

A.3-Part Partner workout

1) While one partner runs, the other partner does:
-9 burpees
-9 squat thrusts
-then 6 and 6
-then 3 and 3

Once the first partner is done, the other one goes.

There is a 6 minute time cap.  When both are done, both do sit-ups for the remaining time.

My partner Fabio and I got done with more than 3 minutes left.

2) While one partner runs, the other partner does:
-12 URpees
-12 push-ups
-then 9 and 9
-then 6 and 6

Then switch.

Time cap is 7 min.  More sit-ups!

3)While one partner runs, the other does:
-15 squats
-15 mountain climbers (L+R=1)
-12 and 12
-9 and 9

Switch.

8min time cap.

Do part 1) in time remaining.

B.Time for Punching!
-3 minutes - hitting the bag in the combinations Pat calls out.
-3 minutes of trading off with a partner - one runs 2 laps and the other does 4-punch combos.
-3 minutes trading off, hitting partner's hands.  My partner for this one was an older guy who really liked to joke about doing cocaine.  At least, I think he was joking.