B-Squad: Tasers and Free Coffee

A. Romanian deadlifts 5-5-5-5-5

Ang said not to go too heavy "like 185."

So I worked up to 175.   Look at me, I'm almost a rebel.


B1. Seated Dumbbell Press - 3 rounds of 8
B2. Bent-over Dumbell Rows - 3 rounds of 8  (L+R)

I used 2 x 35lb for both.   Could have maybe done a bit more on the press, but the rows were tough for me because... weakness.


C. Three rounds:
-5 km AB ride - easy pace
-15 tuck crunches
-20 seconds hollow rock
-30 hang from bar

Done.