A. Every two minutes for 5 rounds:
10 knee-to-elbows
3 power snatches @ 95 lb
Done.
B. For time, 12-9-6-3 of
Hang power clean @ 115 lb
Push press @ 115 lb
Ring push-ups
6:58. Probably should have been faster.
Wednesday, September 21, 2016
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