Regina Boxing Club: Roll the Dice, Pay the Price

Coach Pat was going to Vegas the next day, so we did a 20 minute workout with exercises determined by the roll of a couple of oversized dice.

Here were some of the exercises (I may not remember all of them, although some were assigned to more than one number.)

-5 "urpees" (push-up-less burpees)
-3 laps around the gym (a nice reprieve)
-15 mountain climbers (L+R=1.  These were on a "7" so we got a lot of them)
-10 push-ups
-10 star jumps
-5 horizontal jumping jack/squat thrusts
-15 squat thrusts


Following that, we did some bag work, and a little post workout video study with Coach George revealed that I had no idea what I was doing when it came to throwing a left hook.

We finished off with some truly hellish core work.  Goddamn planks.