With a (surprisingly) slight hangover from a wedding the night before, I headed to Nick's garage with some toys.
EMOM #1
16 minutes - alternating every minute:
1. 10 sandbag squats
2. 8 burpees
EMOM#2
14 minutes - alternating every minute:
1. 15 Russian KB swings (53 lb)
2. 10 box jumps (24")
For whatever reason, I felt terrific after this workout and it eliminated the last bits of my hangover. YEAH EXERCISE!!!
Sundays have fast become my favourite workout of the week. I get to hang out with Nick, who is an all-around great dude. It's fun coming up with new workouts to introduce to him. And the time is perfect. On Sunday mornings I wouldn't be accomplishing anything anyway, so I don't have a feeling like I'm stealing time from my kids or my real world responsibilities which can be the case with a workout on a weekday evening.
Starting the day off with a workout always improves my outlook for the rest of the day. I wish I could get my act together enough to do it during the week, but that ain't gonna happen as long as I have to work and get my kids to school in the morning.
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