A. For Time:
30-25-20-10
Russian bell swings
Push-up-less burpees
Steve may have meant to put a round of 15 in there, but forgot. I sure as hell wasn't gonna point it out to him.
6:50
Rest 5-7 minutes. I think I only took 5, because I'm so completely badass.
B. Bike
Four rounds of:
AirDyne five minutes @80%
Rest three minutes
I kept the watts above 250 for the most part.
1. 3.06 km
2. 3.24 km
3. 3.10 km
4. 3.20 km (I pushed really hard at the end, so went above 80%
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