B-Squad: Deadlift/Press/Lunge and AirDyne/Bell Swing/HSPU

A. Three sets of 

6 Deadlift (205 lb), rest 45s
8 Single arm dumbbell press per arm (35 lb), rest 45s
20 reverse lunges, alternating legs (2 x 35 lb), rest 45s



B. Three rounds, for time: 

20 cal Airdyne
20 bell swings (Russian) of 70 or 55lb
10 handstand push-ups

9:05