Basically, these are like bench press, with no bench. I'm sure I've done them before... maybe once. But I didn't look up what I did.
Turns out, these mofos are hard. 145 was as high as I was getting and it wasn't pretty.
B. Metcon
10 ring dips
20 toes to bar
30 double unders
Nolan originally conceived this as a 5-rounder. I noted that doing 100 T2B was a terrible idea, remembering how 51 of those fuckers tore the shit out of Rankin's hands
Nolan, being a kind and compassionate soul, reduced the number of rounds to 4 (that's 80 T2B for you math geniuses out there who aren't reading this blog... who am I kidding?)
Took me 13:55. I might have been able to shave a bit of time off that, but I was also trying to encourage my son, who was powering through a WOD of his own. I'm so damn proud of that kid. I hope he knows that.
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