Garage WOD: EMOM

Avec mon gros ami, Harlan.

A. 12 minute EMOM

1. 30s Push-ups   22, 16, 13, 12
2. 30s Goblet squats (55 lb)   17, 17, 12, 12
3. 30s Pull-ups  14, 18, 13, 6


B. 9 minute EMOM
1. 30s Box jumps 14, 14, 11
2. 30s Ball slams 20, 17, 17
3. 30s Burpees 9, 10, 11