A. Power Snatch to a Heavy Single
After a couple of fails, I managed an ugly 155. Not my best ever, but close, and I've not worked consistently on lifts at all so that's not bad. I remember the days I had a psychological barrier at 140.
B. 12 Minute AMRAP
25 hang snatches (75lbs)
25 wall ball
I did 2 rounds, plus 25 WB and 18 snatch.
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