A. Push it real good
Push press x 2
Push jerk x3
Seven rounds, increasing with each round. Don't put down the bar.
I ended up with 165. Probably could have gone a bit higher but it was getting late.
B. Metcon
For time, four rounds of:
6 manmakers (using 2x35lb)
9 L-sit dumbbell press
12 burpees.
For the first two rounds, I neglected to do the push-up part of the manmakers. I made up for it in one big group.
Finished the WOD in 13:31.
Thursday, August 27, 2015
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