Thursday, August 27, 2015

B-Squad: Manmakers make me their bitch

A. Push it real good

Push press x 2
Push jerk x3

Seven rounds, increasing with each round.  Don't put down the bar.

I ended up with 165.  Probably could have gone a bit higher but it was getting late.


B. Metcon

For time, four rounds of:

6 manmakers (using 2x35lb)
9 L-sit dumbbell press
12 burpees.

For the first two rounds, I neglected to do the push-up part of the manmakers.  I made up for it in one big group.

Finished the WOD in 13:31.

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