Vacation chest cold = nine days and no working out.
A. Dumbell walks 20 feet- one Dumbell over my head, the other in my hand. Then switch. 4 rounds of this.
B. Good mornings x 8 (with the bar, so there's an extra 45lbs on it)
C. 50 box jumps, up and over. 2:22
D. Two rounds every two minutes:
8 AirDyne calories
5 push-ups
I did 12 rounds and probably could have done significantly more, but I was tired and my lung reminded me that I wasn't all better yet.
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