I arrived at Steve's house, greeted by the delicious smell of freshly cooked sausage. I swear he does this just to fuck with me. Not because I work out around suppertime.
20 rounds:
1 minute Assault Bike 58-60 rpm.
3 knees to elbows
5 wall balls.
I didn't really rest during, though some transitions were slower than others.
I grabbed a sausage (NOT a euphemism) on my way out.
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