Harlan and I went to the Douglas Park tennis courts for our weekly workout. ^
It is a large, enclosed complex with 5 concrete courts side by side.
A. Warm-up - Slamball toss burpees
We stood about 10 feet apart and tossed the 20lb slam ball back and forth. Every time we did a throw, we dropped to the ground to do a burpee.
B. WOD - Five rounds of lines
Starting at the midpoint line of court #1, we run to the midline of court #2, then back to court #1, to court #3 and back, then finally to court #4 and back.
We then rested long enough to catch our breath and do it again.
My times:
42 seconds (I paused briefly as I got confused about what court I was supposed to be on)
39 seconds
39 seconds
38 seconds
38 seconds
Bonus: Sprint from outer edge of court #1 to the outer edge of court #5 and back.
It took me 24 seconds.
C. Max push-ups
I forgot we were going to do this. I probably would have skipped the bonus sprint if I had remembered.
I was tired and could only manage 20.
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