I was feeling pretty crappy when I arrived at Steve's gym. Headachey and just otherwise off. I was wondering if I was going to puke and thinking I might have to take the following day off.
A. Kettlebell overhead squats (four sets of 6-8)
I tried with 30lbs and I couldn't balance or confidently get low enough. Steve had me do a few stretches and that seemed to help. but this was still hard. I did two sets at 30 and two at 35.
B. Three rounds:
20 wall ball
20 burpees (strict)
10 deadlifts 185lb
This is when I started feeling better, at least I didn't feel sick anymore.
11:24
C. Three minutes, max calories, on the AirDyne
81.
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