B-Squad: Turns out I still have sissy hands

A. Deadlift: 5-5-5-5-5

I warmed up with 135, 185 and 225.

I did the 5 sets with 245. 


B. 18 minute EMOM

First minute: 30s farmers carry (I used two 55lb kettlebells)
Second minute: 30s handstand hold
Third minute: 30s hang from bar

Done. 

Holy crap, did I hate life during this one.   Especially during the bar-hangs.   In the last round, the pain on my hands was so great I had to drop off the bar after 25 seconds.  I finished the final five seconds before the minute was done, but that was still pretty bad.