Front Squats
Work to a heavy triple.
I went up to 205 lb. I did two sets of three on that.
Clean Complex
Deadlift
Two hang power cleans
Squat clean
I went to 155 lb.
Metcon
21-15-9
Russian bell swings (70 lb)
Assault bike calories
Burpees to bar
Assault bike calories
In the round of 15s, I went directly from the swings to the burpees, so I ended up doing 30 calories in one shot.
It took me 14:19 and I felt slugglish throughout, especially during the burpees.
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