He did a metcon of rowing, burpees, sit-ups and push-press. He was faster in the third round than he was in the first two, and I told him that he made me very proud with how hard he worked. He had a big smile on his face after that. I love that little dude.
Afterward, I decided to row 2 km and re-watch the main event from WrestleMania 31 featuring Brock Lesnar and Roman Reigns on the new used TV in our workout room.
Seeing those two beat the shit out of each other in what was nominally a fake wrestling match helped me ignore the fact that I don't like rowing medium and long distances.
9:43.
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