Workout
Every two minutes, for 20 minutes (or 10 rounds):
3 thrusters (starting at 75 lb, increasing by 5 lb each round)
5 toes to bar
This was fun. Steve said he'd probably start me at 95 lb on the thrusters next time, which I think would get significantly more challenging toward the end.
My T2B were inconsistent, but some rounds were pretty decent.
Cooldown
10 minutes on the Assault air bike, alternating between 30 seconds of fairly hard pedaling and 30 seconds at a slower pace.
I could do that at home as a standalone workout.
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