VolkeFit: 15.5ishness

Warm-up 1 - Push presses (5)

5-5-5-5

I ended up at 155


Warm-up 2 - Back squats (3)

3-3-3-3-3

I ended up at 185.


15.5 but with biking

27-21-15-9

Thrusters (95lb)
AirDyne calories

9:59.  And I felt that shit in my legs for three days.