I turned 39 on Tuesday. We had a family dinner at my parents', and the next day Tracey and I took a quick trip to Saskatoon for a concert. So I've managed to avoid exercise, while eating and drinking copious amounts, until today.
39 calories - AirDyne
39 bell swings (shoulder-height) - 55lbs
39 sit-ups
39 ball slams
39 birthday burpees
10:32-ish
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