VolkeFit: What's gonna work? Teamwork!

I teamed up with Jarvis to do this:

A. Team splits up the work:

30 power snatch (95lb)
60 burpees
100 double unders
20 snatch
40 burpees
100 DUs
10 snatch
20 burpees
100 DUs

We did the snatches in alternating sets of five, the burpees in alternating sets of 10 and 50 DUs each.


B. Air bike for 10km, switching off every 1km.