A. Squat clean plus two front squats - six sets, increasing weight each time.
So basically this was like doing three front squats, after catching the weight in a squat.
I went from 135-185 in 10lb intervals.
It was during this that there was a major power out so I was lifting by the light of my iPhone.
B. Max Deadhang Pull-ups x 2
14, 8
C. Max 24" box jumps in 10 minutes
Unless I counted wrong, I got 190.
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