A. Every minute on the minute, alternate
4 power cleans (135lb)
10 push-ups
B. Every minute on the minute, alternate:
40 double unders
10 burpees
Out of the six rounds, I only failed on the DUs twice. First it was on the 39th rep, which sucks. The other was on the 22nd
C. On the Air Assault bike 1km sprint x 3 (resting four minutes between)
1:28
1:28
1:25
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