30-20-10
- AirDyne calories
- Burpees (strict)
Workout
"300"
Pullups - 25 reps
Deadlifts with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps - 50 reps
Floor wipers (135lbs) - 50 reps
1-arm 35lb Kettlebell Clean n Press - 50 reps
Pullups - 25 reps
Deadlifts with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps - 50 reps
Floor wipers (135lbs) - 50 reps
1-arm 35lb Kettlebell Clean n Press - 50 reps
Pullups - 25 reps
I started strong but started sucking pretty hard by the time I got to the push-ups.
There was some confusion on the floor wipers (L+R=2, not 1) which became a huge relief when I found out what it really was.
18:20. In Spartan days, a time like that would have got me kicked into a pit.
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