CFR: Rockin' Robin

Warm-up 

30-20-10 of:
Bell swings
Sit-ups

Not for time.  I did each set unbroken.



WOD

"Rockin' Robin"

Three rounds for time of:
1 rope climb from seated
10 clean and jerks (135lbs)
100 double unders

I finished in 15:40

Judging from the other times on the board from today, I'm happy with this.     Most times were 20-plus minutes,  I wonder if that was due to some congestion at the climbing ropes? Or maybe they did a different WOD.

I didn't feel like I was going that fast.  Actually, I deliberately didn't blast through my clean and jerks on the first round, not wanting to burn myself out for the DUs and the rope climbs.

I finished the first round in about 4:00.

The second round was tougher.  I almost failed on the rope climb.  The clean and jerks felt like they took forever, and I think I had a couple of premature fuck-ups on the double unders. It took me more than 6:00 to complete the round.

I took a good 30-plus second rest before attempting the third rope climb.  I didn't want to climb halfway up and then fail, wasting energy and time.

The third rope climb went easier than the second.  The clean and jerks seemed to go faster, after Leya told me to not bother with the split jerk and just do a push jerk instead.  She also gave me a good tip about my breathing.  Basically, I was treating the 135lbs like it was 175lbs and it was slowing me down.

The double unders were okay.  I think I did them in sets of 36-34-30.