Basement: AirDyne sprint intervals

It was one of those times where I didn't have a solid plan of what I wanted to do.  Then plans changed after I got on the bike.  

First, I thought I would try to do five minutes at 300+ watts.  After a minute, I realized that was not going to happen, so I stopped for 30 seconds.  I did another minute, then rested.  After that, it was 30 second intervals until the end of the arbitrary 10 minutes I decided I was going to bike.   

Here's what it looked like: 

60 secs bike higher than 300 watts

30 secs rest

60 secs bike higher than 300 watts

30 secs rest

30 secs bike

30 secs rest

30 secs bike

30 secs rest

30 secs bike

30 secs rest

30 secs bike

30 secs rest

30 secs bike

30 secs rest

30 secs bike

30 secs rest

60 secs bike.