VolkeFit: Kick you in the mush

Three rounds of:

15 bell swings (60lb)
Rest 15 seconds
10 handstand push-ups
Rest 15 seconds
5 squat cleans (155lb)
Rest 15 seconds
10 burpee pull-ups.
Rest 3 minutes
100 double unders
Running around the park (about 800m)
Rest 5 minutes

I didn't time myself to the second. Each took me between 12 and 13 minutes, including the three-minute rest period.