Appetizer:
Ten minutes or so working up to a moderate front squat triple
I ended up at 185, and did four sets of three.
Main Course
9 squat cleans @1351b
5 deadhang pull-ups
6 squat cleans @155lb
4 deadhang pull-ups
4 squat cleans @175lb
3 deadhang pull-ups
(not for time)
Dessert
3km on the AirDyne.
This took around 5:30. For the last minute or so, I kept the "Watt" metre above 300, so needless to say it was the longest 60 seconds ever.
Songzaa continued to play hit after hit during the workout, including this all-time great:
Following the workout, I went and completely destroyed any good I might have done by heading to Five Guys for a burger, fries and pop. Because Tyler.
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