I went to CFR.
Warm-up:
Failed at a couple muscle-ups
Skillz:
10 knees-to-elbows
20 pistols (alternating)
30-second handstand hold
Repeat, but concentrate on form, not on speed.
I went through this 3 times.
-K2E are worse than T2B
-My right leg pistols are borderline. Left leg are okay.
WOD:
Three set of Max Double Unders
-48
-60 (PR)
-70 (PR)
Thursday, April 3, 2014
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