Flirting with Cora / Settling down with Bell Swing Annie

I did five muscle-ups as part of my warm-up.  I'm still struggling to get high enough, especially on my right side.

1 round of Cora, not timed:
400m Run (sub 2 minutes of running skips if weather doesn’t permit running)
20 Floor Wipers – 65/45lbs
20 Good Mornings – 65/45lbs
20 Knees to Elbows, sub Hanging Knee Raises
20 Abmat Situps


“Bell Swing Annie”

For time: 50-40-30-20-10 reps of
-Double-Unders – sub is 3x single skips
-Kettlebell Swings to overhead – 55/35lb

Took me 12:30.  It amazes me that that some people -- well, Shae -- could do this in under 10 minutes.