"Thunderstruck" Warm-up
This was fun. As we jogged in place, they played "Thunderstruck" by AC/DC and everytime we heard the word "thunder" we had to drop and do a burpee.
Skipping
100 running skips - I did these unbroken.
75 double unders - This took me three or four sets, which is pretty bad.
25 crossovers - I'm pretty sure I look awkward and spazzy when I do these, but I got through them.
To Twelve and Back
1 -> 12 <- 1="">Pullups
KB Snatch 55/35
**Alternating movements (1 pullup, 2 KB Snatch (1 per arm), 3 pullups, 4 KB Snatch (2 per arm), etc…)
This took me 13:52. I think my technique fell to shit on the snatches by the end. Also, my sissy hands were starting to hurt.
**Bonus** I did a tremendously ugly muscle-up at some point in the warm-up portion. That brings my lifetime total to nine. I thought about going for another one after the WOD was done, but I thought I would be courting disaster. I'm thinking I should probably try to do at least one or two everytime I come to CFR.
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