It had been a while since I made it to CFR on a Saturday morning. At 11a.m everyone was going to be doing 14.5, but the 10am session had a slightly different WOD:
21-18-15-12-9-6-3 reps of:
-Burpees
-Pull-ups
-Sit-ups
Between each set, do five thrusters with 95lbs.
I finished this in 18:34.
I did a muscle-up before the WOD. I had to work to get up there. I think I could be kipping and pulling harder. Lifetime total is now 15.
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