Four rounds (actually, I think he wanted me to do five, but fuck that shit) of:
250m row
500m AirDyne
Go hard on both. Rest four minutes or so between rounds.
I didn't time each round, but the row took me under a minute each time, and the AirDyne took me around 90 seconds. I was left sucking wind and questioning my very existence.
Between rounds 3 and 4, I messaged Steve.
Tyler - I'm doing the row/AirDyne WOD you suggested. Three rounds in and I hate life
Steve - Try for 5 and have some Nachos
Tyler - I will give you four and skip supper
Steve - Haha deal
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