Usain Bolt, you have nothing to worry about

The WOD at CrossFit Regina called for Power Cleans 3-2-1-1-1 and a metcon involving box jumps, bell swings and 400m runs. 

I did the power cleans, sort of, but was wary of doing box jumps or bell swings, as both have aggravated my injury previously.

Power cleans:
3x165
2x175
1x195
1x205 (FAIL, TWICE, seriously, like what the fuck?!)


After that, instead of doing the metcon, I did a WOD from a little while back, 8x100m sprints. 

I timed myself using a stop watch, and here are my times:

16.89 seconds
15.74
15.92
16.02
16.00
15.89
16.10
16.64