- 250m Row
- 10 KB swings to shoulder height – 70/55lb
- 10 over the paralette burpees
- 1x gym length bear crawl
Otherwise, not a bad little WOD, with the quick little sprints, followed by a rest.
2:15, 2:17, 2:26, 2:18, 2:50
One of these things is not like the other.
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