A. Snatch
Hang Power Snatch 2-2-2-2 @~65%
Power Snatch 2-2-2 (as ~ 70,74,78%)
We didn't follow this exactly. Did 95, 115, 125, 135, 145.
B. 3/5 Nancy
3 rounds NOT for time:
500M Row
15 Overhead Squats 105/70lbs (scale to 95/65 75/55 65/45 or empty barbell)
Done. Did the OHS uninterrupted.
C. Deadhang Pull-ups
2 x max reps (score by total reps), rest ~3 minutes between attempts (no bands, beginners do negatives for 2 sets of 5)
I did 12 and 6.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment