Cleans / 4x400

A. Hang Power Cleans, then Power Cleans

Hang power cleans 2-2-2-2 
I did 95-155-175-185

Power cleans 2-2-1-1
195-205-215-225 (tied a PR)

B. 4x400

The WOD called for two minutes each at four stations (squats, rowing, pull-ups and push-ups), separated by a minute break.  My shoulder was acting up so I decided to just run a 400m at the start of each three-minute cycle, resting for the remaining time. 

These are approximate times:

1:52
1:40
1:42
1:45.

Not great, but I'm fine with it for numerous reasons. 

• First time running in months. 
• First time running in the Innov-8s, and my calves are feeling it right now, let me tells ya. 
• Running in a muddy alley. 
• The 200m turnaround point is gone, so I estimated where it used to be. 

Oh and I had to dodge or hurdle a dead, smashed up seagull two times each run.  There was only one dead bird, but I passed it twice because our route is a round trip.  I wonder if Usain Bolt ever had to deal with this sort of thing?