A. Skill – Time to work on skills that are your weaknesses.
The suggested skill was kipping pull-ups, but I thought I'd do jumping muscle-ups instead. I did a few of those, then figured I was pushing my luck and could mess up my shoulder, so I switched to pistols.
B. Metcon
8 rounds for total distance of 60-second row and 90-second rest
During the rest, 10 Kettlebell Swings to shoulder height – 55/35lb , ACT 70/55lb.
I did it with the 70lb KB. Dubba stah, babay!
2441m rowed.
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