Power cleans every 20 seconds

A.   1 Power Clean every 20 seconds for 10 minutes (30 reps) (Rx 185lb)

Done.

185 seemed like a lot for me, so I went to CFR thinking I'd do the intermediate weight of 155. 

Leya and Jarvis convinced me to do otherwise.  I hedged my bets by using a plate configuration that could have been quickly stripped to 155, but it wasn't necessary. 

My form was a little wonky, as my feet went way wide to get under the bar, but I managed to do all 30. 

B. Diminishing Rowing Sprints

Row for time
500m - 1:37.7
400m - 1:19.8
300m - 57.6
200m - 36.8
100m - 19.7
ACT BONUS = 30 Wall Balls when tired, try for unbroken!

I did 17 unbroken.