"Power Elizabeth"

A. Warmup – Jump Rope Intervals

1min each x 2 rounds: Singles, Running in place, Left/right Jumps, Doubles

I sort of half did this.  The left/right one -- at least the way I did it -- did not look very manly, I'll put it that way. 

B. Skill = Kipping Handstand Push up Practice

1-2-3-4-5

This is like the one CrossFit skill that I'm well above average at, so... happy fun times. 

C. Metcon = “Power Elizabeth” 21-15-9 reps of:

Power Cleans – 135/95lb
Ring Dips


7:22 rx'd.  I like this way better than regular Elizabeth with the squat cleans. 

I tried to go at a good, steady pace on the cleans, and get the ring dips done as quickly as possible.