Tuesday, March 19, 2013

HSPU Clusters / Pull-ups and Wallballs

A. Handstand PushUp Clusters:
3 on the minute for 10 minutes (uber with hands on 25lb plates)

I did it, uber-style. 


B. "Nameless Fun"
3 rounds for time:
5 Deadhang Pull-ups
6 Kipping Pull-ups
20 Wallball 20lb

4:21



Overheard at the Gym
"Were you... making fun of someone?"
-Matt, commenting on my somewhat... enthusiastic burpee technique




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