Partner a does a 1k Run, Partner b does an AMRAP of
2-Burpees
4-Bell swings 55/35lb
6-Pull-ups
Partner b continues til Partner a returns, and then they switch-Partner a does AMRAP and Partner b runs.
Then Partner a does a 1k Row, Partner b does AMRAP of
2-Wall Ball – 20/14lb
4-High Pulls with kettle bell 55/35lb
6-Abmat Situps
Partner b does AMRAP til Partner a rows 1k, and then they switch-Partner a does AMRAP and Partner b rows.
I partnered with Steve. We got 21 rounds in 20:52. I'm not sure if that's good or not.
Saturday, September 15, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment