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| Looks delicious, huh? Well, the WOD that shares a name with this dressing sent me into a weekend-long shame spiral. |
“Thousand Islands”
10 Burpees
1000m Row
10 Burpees
1000m Run
10 Burpees
1000 Skips
10 Burpees
33:47. All I know is that it took FUCKING FOREVER once I got to the 1000 skips. I couldn't do more than 50 straight without my feet protesting that I was hurting them, so there were a lot of breaks.
I belatedly realized,after already doing more than 600 skips, that I could skip faster than I had been and it didn't seem to affect my cardio or discomfort (could still get 40-50 consecutive skips in a set before my feet started to call Amnesty International) so I guess that's something to keep in mind for next time.
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