Using 20 second work intervals with 10 sec rest breaks, complete:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
This was tough, obviously, but I actually liked doing this better than regular Tabata.
It took me 23:14.
The push-ups were the worst. After doing 15 and 10 in the first two intervals, I mostly did sets of 6 for the rest of it.
Pull-ups, I think I was consistently getting 7 or 8 each interval toward the end.
Sit-ups, 10 per interval.
Squats, maybe 12-15. I was joined by the Boy on some of them, and Robin captured it on video.
He's talking during his squats, so he obviously should be working harder. In fairness, I should point out that he's actually doing weighted squats. There are toys in that backpack.
Saturday, May 19, 2012
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