Showing posts with label Tabata Angie. Show all posts
Showing posts with label Tabata Angie. Show all posts

Saturday, May 19, 2012

Tabata "Angie"

Using 20 second work intervals with 10 sec rest breaks, complete:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

This was tough, obviously, but I actually liked doing this better than regular Tabata.

It took me 23:14.

The push-ups were the worst. After doing 15 and 10 in the first two intervals, I mostly did sets of 6 for the rest of it.

Pull-ups, I think I was consistently getting 7 or 8 each interval toward the end.

Sit-ups, 10 per interval.

Squats, maybe 12-15.  I was joined by the Boy on some of them, and Robin captured it on video. 



He's talking during his squats, so he obviously should be working harder.  In fairness, I should point out that he's actually doing weighted squats.  There are toys in that backpack.