"Angie"

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

The last time I did this, it took me 22:20-something. Today, I was about a minute slower with a time of 23:24. It's sort of disappointing, but could be chalked up to a number of things:

-I'm heavier than in November, which is more weight to pull over the band or push off the ground
-decreased metcon capacity due to strength training focus
-less-than-ideal nutrition over the last couple of days
-a shitty night's sleep last night
-stress

I actually don't feel bad about my efforts today. I don't think I took a lot of breaks or half-assed it, and I got a new PR for consecutive pull-ups (32). Although, now that I think about it, I should have held on and done a couple more, since it's my 34th birthday. Dumbass.