A. Squat waves 3-2-1 x 3
It would take too long to explain this. My last set was:
3 x 255lb
2 x 265lb
1 x 275lb
B. For time, 7 rounds of
15 cal on the AirBike
5 hang power clean 115 lb
5 push press 115 lb
30 double unders
19:37
*Steve has now adopted the name "Fitness By Design" for his training business.
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