Warm-up: 10 minutes of airbike
A. 3 sets of 7 Turkish get-ups per arm, rest as needed.
My infected toe and the volume made these a little hard, so I definitely rested as needed.
I used 25 lb for the first two sets and 35 for the last one.
B. 5 sets:
2 wall walks
10 toes to bar
5 strict dips
Done.
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