VolkeFit: Manly, as kipping pull-ups go, anyway

A. 35 pull-ups for time (also record number of unbroken)

I did 28 unbroken. Finished in "a manly 1:13."


B. Every 4 minutes for 16 min, do: 

9 DB thrusters 2x35
9 box jumps
6
6
3
3

Done. 


C. Alternating deadbugs

2 sets of 40, rest as needed

In the first set, I did 30 and 10.

For the second, I did 40 straight.

Done.